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10 Easy Shoulder Mobility Exercises That Ease Pain and Improve Range of Motion

10 Easy Shoulder Mobility Exercises That Ease Pain and Improve Range of Motion

Source: Prevention

Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually doesn’t become a focus until these daily activities of living become impacted—or pain and stiffness get unbearable.

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  • American Academy of Orthopedic Surgeon
  • California Orthopedic Association
  • Western Orthopedic Association
  • American Medical Association
  • American Society for Surgery of the Hand
  • North American Spine Society
  • American Orthopedic Society for Sports Medicine
  • Methodist Hospital of Southern California
  • San Gabriel Valley Medical Center
  • Garfield Medical Center
  • Alhambra Hospital Medical Center