Pacific Orthopaedic Associates is a long-established, prominent Orthopaedic medical group located in the San Gabriel Valley. With two office locations in Alhambra and Arcadia, we serve the multi-ethnic communities across the San Gabriel Valley and Los Angeles County. We provide comprehensive Orthopaedic care with specialist expertise in joint replacement, arthroscopy, sports medicine, hand and upper extremity surgery, spine surgery, foot and ankle surgery, and Orthopaedic trauma.Read More
Our providers at Pacific Orthopaedic Associates have extensive experience in the diagnosis and treatment of musculoskeletal disorders and injuries. Our Orthopaedic subspecialty expertise includes joint replacement, arthroscopy, sports medicine, shoulder surgery, upper extremity surgery, spine surgery, foot/ankle surgery, and Orthopaedic trauma.
Upper back pain and tension are common complaints, particularly when people feel stressed or spend a lot of time hunched over desks or computers. Exercises that stretch the neck, shoulders, and upper back can help relieve pain and loosen tight muscles.Read More
Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.Read More
Hip pain and stiffness can make walking and other everyday activities a challenge. Hip replacementsurgery is a good option for a lot of people -- but it shouldn’t be your first option.Read More