Hide

Stand Up Straight to Strengthen Abs

Stand Up Straight to Strengthen Abs

Source: Health Day

While there will always be a place for sit-ups for ab definition, many trainers now suggest standing exercises that not only train abs but back muscles, too.

Read More

  • American Academy of Orthopedic Surgeon
  • California Orthopedic Association
  • Western Orthopedic Association
  • American Medical Association
  • American Society for Surgery of the Hand
  • North American Spine Society
  • American Orthopedic Society for Sports Medicine
  • Methodist Hospital of Southern California
  • San Gabriel Valley Medical Center
  • Garfield Medical Center
  • Alhambra Hospital Medical Center