Hide

Stretches and exercises to relieve SI joint pain

Stretches and exercises to relieve SI joint pain

Source: Medical News Today

The sacroiliac (SI) joint connects the spine to the pelvis. People who have injured this joint may experience pain in the lower back, buttocks, and down the back of the thigh. Simple stretches and exercises may ease the pain and help people move around more comfortably.

Read more

  • American Academy of Orthopedic Surgeon
  • California Orthopedic Association
  • Western Orthopedic Association
  • American Medical Association
  • American Society for Surgery of the Hand
  • North American Spine Society
  • American Orthopedic Society for Sports Medicine
  • Methodist Hospital of Southern California
  • San Gabriel Valley Medical Center
  • Garfield Medical Center
  • Alhambra Hospital Medical Center