The importance of stretching throughout your workday

The importance of stretching throughout your workday

Source: Medical Xpress

With some gyms closed and a number of people working from home, the COVID-19 pandemic has made it more difficult for many people to get in their daily workout. Sedentary behavior, including sitting for long periods of time, can contribute to adverse health effects

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  • American Academy of Orthopedic Surgeon
  • California Orthopaedic Association
  • Western Orthopaedic Association
  • American Medical Association
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