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Top 10 stretches for shoulder tightness

Top 10 stretches for shoulder tightness

Source: Medical News Today

 

 

Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.

 

 

 

 

Stiff or tight shoulders can cause discomfort and limit a person's range of motion. If the tightness goes unchecked, it can lead to neck pain and cause tension headaches.

 

 

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