What to know about shoulder arthritis
Source: Medical News Today
Shoulder arthritis refers to damage to the cartilage in the shoulder joint. It usually results from wear and tear on cartilage due to aging or injury, such as a fracture.
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8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain
Source: Self
There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.
Glute force: Why big, strong bum muscles matter for your overall health
Source: Medical Xpress
Forget about how they look; what about what they do? Why is having big, strong glutes important for your body to function well? These muscles work together with your brain to generate a lot of power to hold your body up as gravity tries to pull it down. They also protect the hip joint from impact and from shearing forces that might cause long term damage.
Q&A: Common calf muscle injuries in runners over 40
Source: Medical Xpress
Calf muscle injuries are among the most common for runners over 40, particularly men. This type of soft tissue injury can heal, but it is going to take time. For younger runners, recovering from a calf muscle injury usually takes about six to eight weeks.
Overview of de Quervain's Tenosynovitis
Source: Verywell Health
De Quervain's tenosynovitis is a condition that causes pain associated with the movement of the thumb and wrist. The cause of the pain of de Quervain's is inflammation within a confined area around the base of the thumb.
