Hip pain and stiffness can make walking and other everyday activities a challenge. Hip replacementsurgery is a good option for a lot of people -- but it shouldn’t be your first option.
Source: Medical News Today
Upper back pain and tension are common complaints, particularly when people feel stressed or spend a lot of time hunched over desks or computers. Exercises that stretch the neck, shoulders, and upper back can help relieve pain and loosen tight muscles.